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  • Home
  • About
    • The Howdy Movement
    • How It Began
    • Our History
    • Blog
    • In The News
    • Contact Us
  • Neighborhood
    • Our Neighborhood
    • Join Our Neighborhood
  • Contribute
    • How To Contribute
    • Who We Support
    • Our Contributors
  • Activities
    • Honks For Jason >
      • About Honks
      • Wave With Us
    • Muffin Men Coffee >
      • About Us
      • Menu
      • Reach Us
    • Adaptive Events Newsletter
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    • Event Gallery
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YOUR CART

The Howdy Blog

2/25/2015 0 Comments

Off to a great start!

Latest update to our fledgling effort:
  • Fundraising: More donations already, so much appreciation for the generosity. Super shout outs to Jason M., Paige M., and Mindy K. for their support. We are over 4% to our first goal in just one day.
  • Facebook: Jason already has 28 friends, and our Facebook page is up to 14 likes. Let’s make it 100–spread the word!
  • Training: Four early morning miles in, yes, you heard right, minus 12° weather! That’s the coldest temperature Pete’s ever run in, but it was actually okay after a few minutes. Thanks to neighborhood running buddies Jill and Melanie for the motivation
  • Jason: Last night, first ever Sled Hockey experience! Check out the picture:
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2/24/2015 0 Comments

Let the fun(draising) begin!

We are proud to announce that our Facebook page is now live!

Please like us to show your support.
Just today, we’ve launched our fundraising website, and we already have our first donation!!!

We are now 1% of the way to our first fundraising goal–please help us get there quickly, every penny helps

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2/23/2015 0 Comments

Magical training day

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Survived my biggest weekend of training so far! I was scheduled for 4 hours and 10 minutes on Saturday, and another hour and forty minutes on Sunday. With the weather, that turned out to be a huge challenge, but a great workout with some magical moments. I couldn’t wait to get out there as I’d been grounded the last few days with messages like this waking me up:
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Woke up Saturday to see that a forecasted snowstorm was in full bloom, with several inches on the ground and more on the way. The temperature was reasonable, just around freezing, but I wasn’t sure what to wear or how this was going to go–snow? Ice? Rain? After several moments of indecision, I packed quite a bit of clothing options, changed my mind once or twice, and headed out for the trails.
This winter, virtually all the long trail options in the Cincinnati area are not available without danger, as it is hunting season in most of the parks (as I discovered several places after running into hunters! Yikes!). The only real exception is the backpacking and mountain biking trails at the beautiful East Fork State Park. With the snow falling heavily, this was a very long and slow drive, and I arrived to be what looked like the only one in the park:

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I soon found that the “trail” was very snow-covered with no real tracks for the whole stretch, and with about 6″ of fresh snow to try to break:
After a few minutes of trying to slog through at my usual pace, I discovered that because I needed to high-step, I was not going to be able to keep this up at any reasonable speed. Also, my uphill hip started getting really fatigued, and I was soon breathing raggedly and getting fatigued. I started taking short walking breaks and then walking/slipping through all the uphills, while having great fun cruising the downhills and trying to stay on my feet. A few times I slid out of control and into the snow, but there was no chance of getting hurt, so this added to the fun.
The views of the lake were spectacular:

The trail was incredibly peaceful–soft to the feet, on the eyes, and on the ears as well. The only sounds were the gentle breeze, my feet on the cushioned snow, and an occasional flock of geese honking somewhere above in the low clouds. Soon, all thoughts of outside business and bustle dropped away and I glided though a magical, ancient forest:
Lost in my drift, the time passed much more quickly than I would have thought possible. While the extra stepping motion was challenging, I soon got the hang of the necessary pacing and finished up feeling great–not too fatigued, and with plenty of energy for the rest of the weekend. I found I’d only made it 16 miles from my GPS (but an impressive, and clearly much inflated, 45 miles with my new FitBit One!), which is a pretty slow pace. No matter, it’s the effort and time on my feet that matters, and that had been an amazing leg workout.

Finished up with 10 miles Sunday with Melanie and Tom, tough to begin but not feeling too sore. I’m definitely on track for trying out the Barkley Marathons course in 2 weeks!

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2/15/2015 0 Comments

Launch Up!

Launch up!  First post at Howdy Neighbors! We are working hard on all of our outlets, and are now somewhat live. Our website, which is this log, is partially complete–look for us to fill out the rest of the main menu items in the next few weeks. Already in place is a summary and ways you can help. Information about contributing to our Neighborhood  is now operational as well. Here’s your chance to be the first to raise money for the Cerebal Palsy Program at Cincinnati Children’s Hospital, the nation’s premier pediatric research center. You can help in a variety of ways–donate, fundraising, or passing along the news to friends and family. Help us grow a strong community to help these remarkable kids and young adults! Also, we now have a Facebook page for the cause, so be sure to like us and let your Facebook buddies know about us! Thanks, we are excited to begin this journey with everyone!
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